{"id":8575,"date":"2022-11-29T08:00:00","date_gmt":"2022-11-29T13:00:00","guid":{"rendered":"http:\/\/racheldelafuente.com\/blog\/?p=8575"},"modified":"2022-11-28T11:09:49","modified_gmt":"2022-11-28T16:09:49","slug":"its-an-adhd-thing","status":"publish","type":"post","link":"https:\/\/racheldelafuente.com\/blog\/its-an-adhd-thing\/","title":{"rendered":"It&#8217;s An ADHD Thing?!"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>At roughly a year since I first sought help for a resurgence of ADHD symptoms, I&#8217;ve learned a lot, especially from meme accounts on Instagram. One of the big things I&#8217;ve learned about fairly recently is that sharing a personal story to relate to something someone has said isn&#8217;t something everyone does! I legitimately never noticed that I could be somewhat unusual in that. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2022\/11\/2b6d902a6cf7b11b5a75c98104e78cb4.jpg?resize=300%2C300&#038;ssl=1\" alt=\"Twitter post: When people with ADHD bring personal anecdotes into conversations, we aren't trying to &quot;make everything about us.&quot; We just listen to what you're saying and get excited by the instant connections we're making to things we've experienced\" class=\"wp-image-8690\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2022\/11\/2b6d902a6cf7b11b5a75c98104e78cb4.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2022\/11\/2b6d902a6cf7b11b5a75c98104e78cb4.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2022\/11\/2b6d902a6cf7b11b5a75c98104e78cb4.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2022\/11\/2b6d902a6cf7b11b5a75c98104e78cb4.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Just one example, of many, posts I&#8217;ve come across regarding ADHD&#8217;ers sharing personal anecdotes.<\/figcaption><\/figure>\n<\/div>\n\n\n<!--more-->\n\n\n\n<p>I <em>have<\/em> however, long since realized I have a tendency to interrupt people. I&#8217;ve been working hard on that, doing my best to wait for a natural pause in the conversation to share my stories. Or, when I slip up and interrupt, I try to pause, excuse myself, and apologize as soon as I realize what I&#8217;ve done. But, going back to my main point&#8230;<\/p>\n\n\n\n<p>ADHD&#8217;ers, and perhaps other neurodivergents \u2014 I haven&#8217;t expanded my research to find out \u2014 will often share stories to show they understand and empathize\/sympathize with the person they&#8217;re conversing with. For example, let&#8217;s say I&#8217;m having a conversation with a friend about dieting problems. I&#8217;d likely share how I&#8217;ve given up on dieting because they don&#8217;t work long term for me. I may even mention how I&#8217;m focusing on changing eating habits instead.<\/p>\n\n\n\n<p>I promise, I&#8217;m not trying to make the conversation about me. That thought wouldn&#8217;t have once entered my head. But now that I&#8217;ve found out that this is, apparently, unusual, I end up questioning myself, wondering if the person or people I&#8217;m talking to think I&#8217;m self-centered.<\/p>\n\n\n\n<p>The sad part is, it&#8217;s typically the opposite. I&#8217;m trying to relate to you; to show I hear you and I understand, share your feelings, and\/or have experienced similar situations.<\/p>\n\n\n\n<p>This hasn&#8217;t ever been brought to my attention, so the people I&#8217;ve spoken with in my life were either too polite to voice their displeasure, understood what I was trying to say, or were, themselves, neurodivergent and understood my point. Let&#8217;s hope it&#8217;s one of the latter.<\/p>\n\n\n\n<p>Based on the memes and posts I&#8217;ve come across, neurotypical people do this far less? If you&#8217;re neurotypical, please let me know if this is something you do, or if it&#8217;s something you&#8217;ve noticed in others. I know that everything online should be taken with a grain of salt, so I&#8217;m curious to see what &#8220;real&#8221; people have to say.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Thanks for reading to the end, I hope you enjoyed my post.<\/p>\n\n\n\n<p>Make sure to <a href=\"https:\/\/racheldelafuente.us16.list-manage.com\/subscribe?u=d9c28d9c11226013eb8c0544e&amp;id=fb56c60d55\">subscribe to my blog<\/a> or <a href=\"https:\/\/www.instagram.com\/randomly_._rachel\/\">follow me on Instagram<\/a> so you don&#8217;t miss any posts. I generally post at least once a week. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve recently learned that something I do quite often is likely an ADHD thing, and it&#8217;s made me a bit self-conscious. Do you do this, too?<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/racheldelafuente.com\/blog\/its-an-adhd-thing\/\">Keep Reading<span class=\"screen-reader-text\">It&#8217;s An ADHD Thing?!<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":8689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[107],"tags":[353],"class_list":["post-8575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-me","tag-adhd","entry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2022\/11\/ADHDThing-IGSm.jpg?fit=288%2C288&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8Z77k-2ej","jetpack-related-posts":[{"id":9942,"url":"https:\/\/racheldelafuente.com\/blog\/adhd-update\/","url_meta":{"origin":8575,"position":0},"title":"ADHD Update","author":"Rachel","date":"March 22, 2023","format":false,"excerpt":"I've recently adjusted my ADHD treatment to include l-methylfolate, and I'm sharing the differences it's made.","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/racheldelafuente.com\/blog\/category\/about-me\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2023\/03\/adhI-featured.jpg?fit=288%2C288&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7786,"url":"https:\/\/racheldelafuente.com\/blog\/adhd-journey\/","url_meta":{"origin":8575,"position":1},"title":"My AD(H)D Journey","author":"Rachel","date":"July 8, 2022","format":false,"excerpt":"I'm sharing my journey with AD(H)D, especially recent struggles. I hope this post will inspire at least one person to seek assistance.","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/racheldelafuente.com\/blog\/category\/about-me\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2022\/07\/adhd-IGSm.jpg?fit=288%2C288&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15896,"url":"https:\/\/racheldelafuente.com\/blog\/hyperfixation-hobby\/","url_meta":{"origin":8575,"position":2},"title":"Hyperfixation Hobby","author":"Rachel","date":"October 17, 2025","format":false,"excerpt":"My ADHD is flaring with a new hobby that has become a hyperfixation. Find out what's going on and how it's affecting my blog.","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/racheldelafuente.com\/blog\/category\/about-me\/"},"img":{"alt_text":"Close up of beginner yarn","src":"https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2025\/10\/beginnerYarn.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2025\/10\/beginnerYarn.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2025\/10\/beginnerYarn.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2025\/10\/beginnerYarn.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2025\/10\/beginnerYarn.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/racheldelafuente.com\/blog\/wp-content\/uploads\/2025\/10\/beginnerYarn.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":8602,"url":"https:\/\/racheldelafuente.com\/blog\/slowing-the-shopping\/","url_meta":{"origin":8575,"position":3},"title":"Slowing the Shopping","author":"Rachel","date":"November 23, 2022","format":false,"excerpt":"I have problems with impulse purchases. But I've found little reminders that give me a few extra seconds to control my shopping. 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