If you read my ADHD post, you know I have troubles with purchasing things. As it seemed that at least some of you found that post helpful, I’d like to share one of my biggest weapons in managing my shopping impulses, especially with Black Friday, Cyber Monday, and holiday shopping coming up.
For me, the most helpful thing has been what I call anti-shoping mantras. These short phrases and questions let me pause my thinking long enought to reconsider what I’m doing. This extra moment is often enough to allow me to stop myself.